Lactate test
A precise "snapshot" of your fitness: your thresholds and your training zones, measured scientifically.
Why take the test?
- You train by feel, or use formulas/field tests to estimate your training zones.
- Your training is based on estimates of certain values: a good method, and easy to do on your own…
- …but without an objective, scientifically validated test you'll never be 100% sure of your fitness level, and you're unlikely to get the most out of your programme.
- We identify your training thresholds (aerobic and anaerobic): a precise snapshot of your fitness.
- You get clear, precise training zones for heart rate, pace and power (cycling).
- You train with more confidence and precision, using a scientific approach.
- You can easily track your progress over time with periodic tests.
How does the test work?
The test measures the build-up of lactate in the blood at increasing intensities. The protocol is adapted to your level and fitness, by choosing the starting speed and the interval distance.
- Steps of increasing intensity
You complete several stages at increasing intensities.
- A small blood sample
Between steps, we take tiny blood samples from your earlobe or fingertip to measure lactate: a completely painless and safe method.
- Data analysis
Using the data collected (lactate, heart rate and speed/power), we determine your aerobic and anaerobic thresholds and your training zones.
- Your training approach
Based on the profile of your lactate curve, we help you define the most suitable training approach to improve in your sport.
- First step: 800/1200 m at 11 km/h + sample at the end
- Second step: 800/1200 m at 12 km/h + sample at the end
- Third step: 800/1200 m at 13 km/h + sample at the end
- …and so on
Example of a test carried out on one of our athletes
What proper training does for you
When you train METHODICALLY, planning for the short, medium and long term, your body adapts and your fitness improves.
The curve shifts to the right and your output at threshold increases: in practice, you become a faster, more efficient athlete.
The lactate values in the chart are for illustration only.
Prices
A bonus service from Endurance Coaching Italia, at discounted prices for athletes with an active package with us.
Notes
- Tests take place at our Studio in Domodossola, or at the Curotti athletics track in Domodossola.
- For athletes outside the area who wish to take the test elsewhere, an additional charge proportional to the travel distance applies, agreed in advance during the consultation.
- Payment for the test is made in advance.
Book a free consultation or send us an email: together we'll find the date and protocol that suit you best.