Ready-made self-guided training plans
Want to train INDEPENDENTLY, but following a training plan CREATED BY ME?
🗓️Clear structureA weekly/monthly structure to follow and adapt to your needs.
📶For every levelEverything is calibrated for different levels of experience: beginner, intermediate, advanced.
🧭Full independenceYou're in charge, but with my guidelines to help you improve in the sport you love.
The plans on TrainingPeaks
Take a look at the training plans I've created on TrainingPeaks.
Strength for endurance
The gym strength training programme designed for endurance sports, in a SMART version with APP 📱
SMART version with APP
The programme is available on TrainingPeaks: download it and follow the workouts directly in the app, week after week.
🏋️In the gymStrength training for endurance sports
📅13 weeksA complete, progressive programme
📱With appAll exercises on TrainingPeaks
Want tailor-made strength work?
In our Tailored coaching programmes, strength work is built around you. Book a free consultation or write to us to find out more.