Trail Workshop
Strength training for trail running · Roccamalatina (MO)
⚪ Completed
Workshop overview
A day spent together discovering why strength training matters for trail runners. The watchwords: personal and athletic growth, and sharing.
Passionate about trail running and keen to improve your performance? With us you'll learn how to do strength training in the gym, to make your running more powerful and efficient.
The goal? To tackle the toughest trails, run faster and for longer and prevent injuries, with a view to a long and happy sporting life.
The team
Dinahlee Calzolari
Davide BaroneWhat was included
€80 per person
- Travel to and from Roccamalatina
- Extra personal expenses
- Extra meals and drinks
- Theory and practical training from the coaches
- Use of the facilities and lunch at Fattoria Koinè
- Welcome pack
Where
Fattoria Koinè, a place to make, create and share. Once a cowshed with a hayloft, today it hosts corporate offsites, holistic retreats, dance and yoga classes, art workshops and events, all surrounded by woodland. It sits on the hill along via Ca' Basinelli in Roccamalatina (MO).
This workshop has ended. Write to us or book a free consultation: we'll let you know as soon as registration opens for upcoming editions.